We confidently call our Brooklyn Fitness Kickboxing classes the funnest workout you'll ever encounter. Work with real boxing gloves on real heavy bags to punch and kick the fat right off your body. Experience exciting exercises, and make great friends too.
Plus, our awesome instructors will pump you up and teach you every step of the way. They'll encourage you to surpass your limits. And they'll motivate you to do your absolute best.
and not surprisingly, because it provides the best workout, and challenges to many of our senses and capacities.
Kickboxing not only helps to build and tone your muscular stature, but also helps you gain mental strength.
Kickboxing is a great workout that really stimulates your mind, body and soul. Not to mention, it burn tons of calories and I mean tons.
Here are the top 10 reasons why all women should try boxing for fitness:
Kickboxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.
Kickboxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
Regular Kickboxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
Kickboxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
Because Kickboxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Kickboxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance.
Moving lots of parts at the same time requires a good connection between your brain and your body. With patience and practice, focus and discipline can transfer over to other sports and activities.
Kickboxing helps to relieve physical and mental stress. Research shows that people who kickbox regularly are more cheerful, getting rid of stress and tension with every punch!
Kickboxing provides a good opportunity to release pent up anger. When you kick and punch during kickboxing, you can let go of anger without blowing up at someone. This can help you relax.
Mastering the techniques involved in kickboxing often make people feel pretty good! The better your technique, the more force you can put into your punch. The noise you hear when you land a strong, accurate punch right on the sweet spot of the focus pad is so satisfying!
Check out our Schedule of our Beginner Classes.
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MON
12:00 PM 6:15 PM 7:30 PM |
TUE
12:00 PM 6:15 PM 7:30 PM |
WED
12:00 PM 6:15 PM 7:30 PM |
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THU
12:00 PM 6:15 PM 7:30 PM |
FRI
12:00 PM 6:15 PM 7:30 PM |
SAT
11:15AM 12:30PM |
Brooklyn Martial Arts, 289 Livingston St, Brooklyn, N.Y. 11217.
718-403-9026
